Wednesday MORNING ARISE class 9:30am at Dalhousie Community Hall

Experience the transformative power of movement at the Wednesday Morning ARISE class, held at the Dalhousie Community Hall in Calgary. This engaging dance fitness session, tailored exclusively for women, takes place on April 22, 2026, at 9:30 AM. Participants are immersed in a supportive environment where they can express themselves and explore their strength through a blend of easy-to-follow dance choreography, body weight exercises, HIIT, and yoga.

For just $15, attendees will enjoy 60 minutes of invigorating movement followed by 10 minutes of calming stretches and savasana. This class is designed to accommodate all fitness levels, with modifications available to ensure everyone feels empowered and included. Attendees are encouraged to bring a water bottle, a yoga mat, and wear comfortable clothing.

With a playlist featuring primarily female artists and inspiring lyrics, the ARISE class ignites passion and promotes personal growth. Don’t miss the chance to connect with others and discover your inner fire. Secure your spot today!

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