Wednesday Evening ARISE class 7:30pm at Dalhousie Community Association

Experience the transformative power of movement at the Wednesday Evening ARISE class, held at the welcoming Dalhousie Community Association on April 22, 2026, at 7:30 PM. This women's-only dance fitness class is designed to inspire and empower, creating a supportive environment where participants can express themselves freely.

Led by co-founder Amanda Sutherland, the 60-minute session features easy-to-follow dance choreography, bodyweight exercises, HIIT, and yoga, culminating in a relaxing ten-minute stretch and savasana. With music curated predominantly from female artists, each song is selected to motivate and uplift, igniting a passion for movement.

No matter your fitness level, modifications are available to ensure everyone can participate comfortably. Just bring a water bottle, yoga mat, and wear clothes that allow for easy movement—barefoot or clean runners are welcome.

Discover the joy of dancing and connect with other women on a journey toward optimal wellness. Don't miss this opportunity to unleash your inner strength in a judgment-free zone. Secure your spot today and ignite your fire within!

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