🏒Sports
Wednesday MORNING ARISE class 9:30am at Dalhousie Community Hall
Date & Time
Tuesday, April 14, 2026
All day
Location
Dalhousie Community Association
5432 Dalhart Road Northwest, Calgary, AB T3A 1V6
Calgary, AB
Price
From Free
About This Event
Experience the transformative power of movement at the Wednesday MORNING ARISE class, held at the Dalhousie Community Association in Calgary on April 15, 2026, at 9:30 AM. This unique dance fitness session is specifically designed for women, offering a supportive environment where participants can embrace their individuality and ignite their inner strength.
Led by co-founder Amanda Sutherland, this 60-minute class combines easy-to-follow dance choreography, body weight exercises, HIIT, and yoga, concluding with 10 minutes of refreshing stretching and relaxation. The carefully curated playlist features empowering music predominantly from female artists, creating a vibrant atmosphere that uplifts and inspires.
Whether you're a seasoned dancer or just starting out, modifications ensure everyone can participate comfortably, regardless of fitness level or experience. Just bring a yoga mat, a water bottle, and wear comfortable clothes for movement.
Don't miss this chance to connect with other women and prioritize your physical and mental wellness. Mark your calendars and prepare to dance your way to empowerment!
[ca-rewritten]
Led by co-founder Amanda Sutherland, this 60-minute class combines easy-to-follow dance choreography, body weight exercises, HIIT, and yoga, concluding with 10 minutes of refreshing stretching and relaxation. The carefully curated playlist features empowering music predominantly from female artists, creating a vibrant atmosphere that uplifts and inspires.
Whether you're a seasoned dancer or just starting out, modifications ensure everyone can participate comfortably, regardless of fitness level or experience. Just bring a yoga mat, a water bottle, and wear comfortable clothes for movement.
Don't miss this chance to connect with other women and prioritize your physical and mental wellness. Mark your calendars and prepare to dance your way to empowerment!
[ca-rewritten]
