Calgary Bells of Steel Spring Beginners Lift

Experience the empowering world of weightlifting at the Calgary Bells of Steel on April 12, 2026. This beginner-friendly workshop, titled "She Lifts: Learn the Barbell," is specifically designed for women who want to embark on their lifting journey in a supportive and pressure-free environment. From 10 AM to 11:30 AM, participants will dive into the fundamentals of barbell use, focusing on the squat and deadlift.

For just $30, attendees will explore the benefits of lifting for strength and overall health, engage in essential mobility exercises, and practice their new skills in a fun, low-stress workout. With only six spots available, this intimate setting ensures personalized attention and guidance from experienced instructors.

Leave the workshop with newfound confidence, improved movement techniques, and a solid foundation to build upon in your fitness journey. If you've ever felt curious about lifting but unsure where to start, this is the perfect opportunity. Secure your spot today and take the first step towards a stronger you!

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