Wednesday Evening ARISE class 7:30pm at Dalhousie Community Association

Experience a transformative evening at the Wednesday Evening ARISE class, held at the welcoming Dalhousie Community Association in Calgary on April 29, 2026, at 7:30 PM. This women's only dance fitness program is more than just a workout; it’s a movement therapy that encourages self-expression and empowerment through rhythm and movement.

Participants engage in 60 minutes of easy-to-follow choreography, combining elements of dance, bodyweight exercises, HIIT, and yoga, followed by a soothing 10-minute stretching session. With modifications available, the class is designed for women of all fitness levels, ensuring everyone feels comfortable and included.

Bring along a yoga mat, a water bottle, and your favorite comfortable workout attire. Enjoy a playlist featuring predominantly female artists, with lyrics designed to inspire and uplift. This class fosters a supportive community without judgment or pressure, making it the perfect space to ignite your inner strength.

Don’t miss this chance to embrace your body and mind in a nurturing environment. For more details, connect with Amanda Sutherland at amanda06sutherland@gmail.com.

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