From Heavy to Light: A Women's Circle for Releasing Burnout

A playful, nourishing space for women to connect through meditation, gentle movement, journaling, storytelling, and womb-healingFeeling just not yourself?There comes a moment in many women’s lives when the body speaks a little louder, asking for rest, honesty, and a new way of being.This uplifting and playful women’s circle is a space to reconnect with yourself, your emotions, and your body. Together, we’ll explore what it means to move through overwhelm and into a more nourishing way of living, one that feels softer, truer, and more aligned.What to expect:* Guided meditation, journaling & storytelling* Reiki & womb healing: gentle movement to balance our energy* Laughter yoga: laughter is optional and very contagious!* Fun activities to connect with yourself and othersAll your emotions are welcome!WhereMemorial Park Library, basement1221 2 St SW, Calgary, AB T2R 1N8​PriceThis is a free event!RegistrationDue to limited spots, you are required to register by e-mail or Eventbrite.About Your HostMonika is a Calgary-based yoga teacher and facilitator with a passion for creating meaningful, accessible experiences that bring people together.Over the past decade, Monika has been hosting retreats, outdoor yoga sessions, women’s circles, and team-building workshops for companies in Calgary. Her approach blends gentle movement, breathwork, and community connection in a way that feels both supportive and uplifting. She’s excited to welcome you into this special experience.What Women say:​​​"Thank you so much for having me. This was my first woman's circle. I was not sure what to expect and nervous. Monika made everyone feel safe and the energy was calm. There was smiles and laughter. I went there today with so much stress and depression from a very tough week. I left feeling like a weight was lifted. Met some great women and there were hugs all around after. Highly recommend Monika's sessions." – Tabatha"Amazing event! Great atmosphere, people. Monika created a safe place to share, to be yourself and to just have fun together." - Polina​​DisclaimerPlease be aware that attending any event and practicing yoga carries inherent risks. All instructions provided are intended as suggestions, and participants should always use their best judgment when engaging in any practice. By attending, you assume full responsibility for your participation and any risks or injuries that may arise, and you release the organizer from any liability.ContactHarmonik Flow Yoga with Monika Pelzharmonikflow@gmail.comharmonikflow.com/womenscircle4038503166