🏒Sports
Wednesday MORNING ARISE class 9:30am at Dalhousie Community Hall
Date & Time
Tuesday, May 5, 2026
All day
Location
Dalhousie Community Association
5432 Dalhart Road Northwest, Calgary, AB T3A 1V6
Calgary, AB
Price
From Free
About This Event
Experience an invigorating morning of movement and connection at the Wednesday MORNING ARISE class, taking place at the Dalhousie Community Association on May 6, 2026, at 9:30 AM. This women-only dance fitness class offers a unique blend of movement therapy, empowering participants to express themselves through easy-to-follow choreography, body weight exercises, HIIT, and yoga.
With a focus on creating a supportive environment, women of all fitness levels are encouraged to join and embrace their authentic selves. The class includes a 60-minute workout followed by a soothing 10-minute stretch and savasana. Participants are invited to bring a yoga mat, water bottle, and comfortable clothing, with options to go barefoot or wear clean runners.
Led by Co-Founder Amanda Sutherland, ARISE is dedicated to fostering physical and mental wellness through dance and music, featuring an inspiring playlist largely composed of female artists. Step into a space where there are no judgments, expectations, or pressures—just pure enjoyment. Don’t miss out on this empowering experience at one of Calgary's welcoming community hubs!
[ca-rewritten]
With a focus on creating a supportive environment, women of all fitness levels are encouraged to join and embrace their authentic selves. The class includes a 60-minute workout followed by a soothing 10-minute stretch and savasana. Participants are invited to bring a yoga mat, water bottle, and comfortable clothing, with options to go barefoot or wear clean runners.
Led by Co-Founder Amanda Sutherland, ARISE is dedicated to fostering physical and mental wellness through dance and music, featuring an inspiring playlist largely composed of female artists. Step into a space where there are no judgments, expectations, or pressures—just pure enjoyment. Don’t miss out on this empowering experience at one of Calgary's welcoming community hubs!
[ca-rewritten]
