The Missing Biohack: The Breath

Understand how intentional breathing can influence everything from stress and recovery to focus, energy, sleep, and athletic performance.Most of us spend a lot of time thinking about nutrition, exercise, sleep, supplements, and the latest health technologies.Yet there's one tool we use every minute of every day that has an incredible impact on our health, performance, recovery, and resilience:Our breath.On Thursday, July 16, we're excited to welcome Cassena to Upgrade Labs Calgary for a special workshop exploring one of the most overlooked biohacks available to us.The Missing Biohack: The BreathThis interactive session combines education with practical experience, helping you understand how intentional breathing can influence everything from stress and recovery to focus, energy, sleep, and athletic performance.During this workshop you'll learn:• How your breath influences your nervous system and stress response.• Practical breathing techniques to improve energy, focus, and recovery.• How breathing can support better sleep and help prepare your body for rest.• The connection between breathing, digestion, pain perception, and overall well-being.• Simple tools you can immediately use at work, at home, and during training.Whether you're an athlete looking to improve performance, someone navigating daily stress, or simply curious about optimizing your health, this workshop will leave you with practical techniques you can begin using immediately.Event Details📅 Thursday, July 16🕠 5:30 PM – 6:30 PM💲 Upgrade Labs Members: $20💲 Non-Members: $30No previous breathwork experience is necessary—just come with an open mind and a willingness to learn.We'd love to have you join us for what promises to be an informative and engaging evening.