Summer Solstice Sound Journey

A summer solstice sound journey with breath awareness, guided meditation and immersive sound for deep rest and nervous system regulation.Solstice Sound Journey (Calgary)Connect with the energy of summer in this Saturday morning practice designed to help you slow down and recharge. Through breath awareness, guided meditation and immersive sound, you'll be supported in deep rest, nervous system regulation and a deepening of self-connection. Move into this season with a sense of clarity, alignment and ease.What to bring?:Please bring water, layers, a mat, blankets, pillows or anything else that will help you feel comfortable and supported.Doors Open at 10:45am | Class 11:00 am - 12:00 pmFollow: @manda.c.balint