SheLifts: Women's Bench & Upper Body Strength Workshop

A beginner-friendly women's workshop on bench press and upper body strength — coached, supportive, and just 6 spots.About This EventEver wanted to learn the bench press but weren't sure where to start? Felt like the barbell section of the gym wasn't really "for you"?This is your sign.SheLifts is a beginner-friendly, women-only workshop designed to teach you the fundamentals of the bench press and upper body strength training — coached in our 1,500 sq ft Calgary HQ. In 90 minutes, you'll learn proper setup, technique, and how to build confidence under the bar — then put it all together in a structured, fun workout.No experience required. Just bring a willingness to learn, try something new, and get stronger 💪