One Day Vipassana Retreat

Spend a peaceful day unplugging with our in-person One Day Vipassana Retreat—refresh your mind and soul!One-Day Vipassana RetreatStep away from the noise of daily life and immerse yourself in a day of mindfulness, yoga, meditation, and inner exploration.This one-day retreat is designed for both beginners and experienced practitioners who wish to reconnect with themselves, cultivate mental clarity, reduce stress, and experience the transformative power of meditation in a supportive environment.Throughout the day, you will be guided through a carefully structured program that combines traditional yogic practices with Vipassana-inspired mindfulness techniques, helping you develop greater awareness, presence, and inner balance.What You'll ExperienceOpening Circle & Intention SettingGentle Hatha Yoga Practice Guided Morning Meditation Kriya Yoga Sessions Silent Meditation Practice Sound Healing JourneyDeep Meditation ExperienceOM Mantra ChantingQuestions & Answers SessionSchedule9:00 AM – Introduction & Opening Circle9:30 AM – Hatha Yoga10:30 AM – Morning Meditation11:15 AM – Kriya Yoga11:45 AM – Tea Break12:15 PM – Afternoon Meditation1:00 PM – Sound Healing1:30 PM – Kriya Yoga2:00 PM – Tea Break2:30 PM – Deep Meditation3:20 PM – OM Mantra Chanting3:45 PM – Q&A and ClosingBenefitsReduce stress and mental fatigueImprove focus and concentrationExperience deeper relaxationLearn practical meditation techniquesReconnect with your inner selfGain tools for everyday mindfulnessWho Is This For?This retreat is open to everyone. No previous experience with yoga or meditation is required. Whether you are completely new to mindfulness practices or looking to deepen your existing practice, you are warmly welcome.What to BringComfortable clothingYoga mat (if available)Water bottleJournal and pen (optional)Open mind and willingness to exploreJoin us for a day of stillness, self-discovery, and meaningful connection. Leave feeling refreshed, centered, and inspired to bring mindfulness into your everyday life.Spaces are limited. Early registration is recommended. 🙏