Nervous System Regulation: Yin Yoga & Sound Healing Experience (Calgary)

Experience a transformative evening at Sacred Air Yoga and Sound Studio, nestled within The Psychology Group in Kensington, Calgary. On Wednesdays at 7 PM, immerse yourself in a unique 90-minute session of Yin Yoga and Sound Healing, designed to release tension and restore balance to your nervous system. Limited spots ensure an intimate atmosphere, so early booking is essential.

During this rejuvenating experience, participants will engage in deep, supported yin postures held for 3–5 minutes, targeting areas of tension like the hips and spine. The soothing sounds will guide you into a state of relaxation, helping reduce anxiety and enhance emotional well-being. Whether you’re feeling overwhelmed or simply seeking deeper tranquility, this session is perfect for all levels—no prior experience required.

For added comfort, consider the optional Comfort Kit for $8, which includes a mat, towel, and eye mask. Don’t miss the chance to leave feeling lighter and more centered. Secure your spot now at www.sacredair.ca and follow @sacred.air for updates!

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