Calgary Bells of Steel Strong Start: Barbell & Kettlebell Workshop

A beginner lift workshop to kick off your spring!Strong Start: Barbell & Kettlebell WorkshopHosted by Bells of Steel📅 Date: Sunday, May 31 🕙 Time: 10:00 AM – 11:30 AM 📍 Location: Bells of Steel HQ, Calgary 💵 Price: $30 per person 👥 Capacity: 6 spots onlyAbout This EventEver watched someone squat heavy or deadlift with effortless form and thought "how do they do that"?This is how.Strong Start is your low-pressure, high-fun intro to the barbell and kettlebell — coached in our 1,500 sq ft Calgary HQ. In 90 minutes, you'll learn the fundamentals of the back squat, deadlift, and key kettlebell movements (swings, deadlift, squat) — then put it all together in a short, beginner-friendly workout.No experience required. Just bring a willingness to learn and move.Meet Your CoachYou'll be learning from Mo Youssef, head coach at Bells of Steel. Mo holds a National Certificate in Strength & Conditioning and trained under Olympic champion Mohamed Ehab. He specializes in coaching adults — especially newer lifters and the 40+ crowd — and has a knack for breaking complex movements into cues that actually click.If you've ever felt intimidated by the barbell, Mo is the person you want in your corner.What You'll LearnProper setup and technique for the back squatHow to deadlift safely with a barbellKettlebell fundamentals: swing, deadlift, and squatBracing, breathing, and movement cues you can take to any gymWho This Is ForThis workshop is open to the public and designed for beginners. It's perfect if you're brand new to lifting, returning after time away, or training at home and want real, hands-on coaching from an expert.RequirementsNo lifting experience requiredAble to perform a comfortable air squat and hip hinge patternInjury-free, or cleared to train by a medical professionalBefore You Register, Please ConfirmWhen you sign up, you'll be asked to confirm the following:I can perform at least 5 controlled bodyweight squatsI can hinge to mid-shin, or am willing to be coachedI am injury-free or cleared to trainI agree to the waiver and photo releaseWhat's Included90 minutes of small-group coaching with Mo (max 6 participants)A short, fun workout to put your new skills to the testA free Bells of Steel t-shirt for every attendeeExclusive discount codes for Bells of Steel gearImportant NotesSpots are limited to 6 to keep Mo's coaching personal and hands-on — once they're gone, they're gone. Photos and short video clips may be captured during the session for Bells of Steel social media.Questions? Reach out before booking and we'll get you sorted.