Body Temple: A Somatic Movement Experience

A guided movement experience to release tension, tend to your nervous system, and reconnect with your body.Body Temple is a guided somatic movement experience designed to help you release tension, move energy through the body, and support your nervous system in returning to a more regulated state.We begin with gentle activation to build and move energy, allowing the body to release what it has been holding, both physically and emotionally.From there, we transition into grounding practices that support rest and integration, helping your system settle into a deeper sense of calm and clarity.Throughout the session, we also incorporate simple lymphatic and self-massage techniques, giving you practical tools to support your body beyond the class.Class begins promptly at 7:30pm - no late entry will be permitted. Please arrive 10-15 minutes early to settle into the space.A return to your body starts here.