🏒Sports
Wednesday Evening ARISE class 7:30pm at Dalhousie Community Association
Date & Time
Tuesday, March 24, 2026
All day
Location
Dalhousie Community Association
5432 Dalhart Road Northwest, Calgary, AB T3A 1V6
Calgary, AB
Price
From Free
About This Event
Experience the uplifting energy of the Wednesday Evening ARISE class at the Dalhousie Community Association on March 25, 2026, at 7:30 PM. This women's-only dance fitness event is a unique blend of movement therapy, designed to help participants discover their inner strength while enjoying the rhythm of empowering music.
The class features a dynamic 60 minutes of easy-to-follow dance choreography, body weight exercises, HIIT, and yoga, followed by 10 minutes of relaxing stretches and savasana. Suitable for women of all fitness levels, each movement can be tailored to meet individual needs, ensuring a welcoming environment for everyone.
Participants are encouraged to bring a water bottle, yoga mat, and comfortable clothing, with options for barefoot or clean runners. With a playlist predominantly featuring female artists, the music ignites motivation and inspires self-expression, free from judgment or pressure.
Join Amanda Sutherland, co-founder and instructor, on this transformative journey towards wellness and empowerment. Don’t miss this chance to dance, connect, and thrive in Calgary!
[ca-rewritten]
The class features a dynamic 60 minutes of easy-to-follow dance choreography, body weight exercises, HIIT, and yoga, followed by 10 minutes of relaxing stretches and savasana. Suitable for women of all fitness levels, each movement can be tailored to meet individual needs, ensuring a welcoming environment for everyone.
Participants are encouraged to bring a water bottle, yoga mat, and comfortable clothing, with options for barefoot or clean runners. With a playlist predominantly featuring female artists, the music ignites motivation and inspires self-expression, free from judgment or pressure.
Join Amanda Sutherland, co-founder and instructor, on this transformative journey towards wellness and empowerment. Don’t miss this chance to dance, connect, and thrive in Calgary!
[ca-rewritten]
