I Know a Girl March Social - Ladies Indoor Bootcamp

Everyone's always asking Zahra and me about our personal trainer and our sessions. Here's your chance to come try it out!You've been asking us about our trainer and gym so this is your chance to meet our trainer Vishal Aheer of V Raw Aesthetics and come try a custom ladies only boot camp! This will be for beginners and intermediate levels - a little something for everyone. Get ready to learn a bit about our bodies during menopause, importance of strength training and then get ready to werk!Dress: wear workout clothes you're comfortable in, bring indoor runners, wear socks and get ready to sweat!Optional Neck & Shoulder Massage: Jessica C of Luminous Wellness will be offering 10 minute neck & shoulder massages before and after the bootcamp!Bring: your business cards, your energy, willingness to learn and to push yourself with a great workout, water bottle too and any questions you've been dying to ask a Personal Trainer6:00pm to 8:00pmHealthy snacks, energy drinks & drinks will be providedGet ready to WERK, to feel acomplishment and to have some fun!